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Week 4
Stretch Challenge 🧘♀️
P1-3 complete twice a week.
P4-7 complete 3 times a week.
Take long deep breaths, it's not a race this week. 2 rounds of each set 😁
Complete a 3.5km walk with your family. Take as many walks as you like to reach your target. If you want to challenge yourself try a light jog.
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